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Saturday, December 17, 2011

You want to do What? Really? Come on, be reasonable!

It's the end of the year and I'm looking for ideas to keep me motivated and working out next year.  I know that Mel has big ideas for fun things to do, so I gave her a call.

Earlier this year she ran a half marathon.  That's 13 miles.  Now she wants to do a marathon.  Thats double the 13 - a total of 26 miles.  I've always been told that when you have a goal that you want to achieve, break it down into smaller units so that you can see progress and have bite sizes pieces to work on.  I decided to apply the idea of breaking it down into smaller steps.

26 miles = 45,760 yards
26 miles = 137,280 feet
26 miles = 1,647,360 inches

Maybe that's not such a good idea!

Fortunately Mel is a better thinker than I am.  She broke it down into weeks before the big event and activities to achieve each week.  Look at her blog to see the details.  She's working out six days a week.  Two days of cross training, 3 days of short runs (if you call 3 miles a short run) and a longer run (7 miles) on Saturday.  And that was for week two!   The shorter runs get longer and the longer runs get huge.  The marathon in on April 21.  She had 125 days to prepare.

Go Mel!

I've never run anything over a 10K (6.3 miles).  However, after talking with Mel this evening, perhaps I have a new target for 2012.  Can I train in Utah and keep up with Mel as she trains in Arkansas? Wow!  That's a big commitment.  I've started to break it down, not into feet and inches, but into time.  Can I dedicate at least an hour a day to working out and 4 or 5 hours on Saturday?

I have two weeks before the new year starts.  Two weeks to write-up my own plans and then decide on my commitment.  I'm not sure if I can put in the time and miles (I still have a life and the Grand Canyon is calling me again).  But it sure sounds like a challenge, and I've considered doing a marathon but never taken it past the 'considered' phase.

1 comment:

Familia Morales said...

Are you saying I don't have a life? ;) It'll be good. When it gets overwhelming I just focus on the day I'm on. Hope you can keep up!